220 Triathlon UK - 2019 November

220 Triathlon UK - 2019 November
2019 November
  • Magazine:
  • Categories:
  • Contry:
  • Data:
    2019
  • Issue:
    2019 November
  • Language:
    English
  • Pages:
    144
  • Format:
    PDF
  • Size:
    72.8 Mb
220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon.

As triathletes we’re often guilty of focussing on speed and Strava scores (hands up if you choose your races on their fast, flat, PB potential!), so it might seem odd that this issue we have a focus on getting off-road. Having fallen in love with the trails a couple of years
ago after taking up swimrun though, I can promise that once you head into the forests you won’t look back. Trail running andMTBing work a
whole new set of muscles giving you strength and endurance come race season, plus being out in nature exploring new routes helps the time fly and gives you a real mental boost in the autumn and winter. Turn to p28 for our guide, plus a list of 10 running and multisport races to try this off-season. Hope to see you out there in the mud and mountains soon!

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